Mango, Kale and Avocado Salad


Serves 2



  • 1 bunch curly kale, de-stemmed, chopped, washed, and dried (about 6 cups after preparation)
  • Juice of 1 large lemon
  • 2 teaspoons flax or olive oil
  • 1 teaspoon sesame oil
  • 2 teaspoons maple syrup or agave nectar
  • Sea salt to taste
  • 1 chopped red bell pepper1 cup mango, cut into small cubes
  • 1 small Haas avocado, cut into cubes



1“Massage” the lemon juice, flax/olive and sesame oils, syrup, and salt into the kale till it’s wilted and dressed evenly.

2Mix in the pepper, mango, and avocado cubes.

3Toss well to combine. Serve.


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